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Remembering How to Cook with Plants
By Delia Stirling, Founder of Grove & Meadow This week, I am beginning a plant-based cookery course in London with Bettina's Kitchen and am reminded of something that feels both simple and surprisingly easy to forget...plants are only boring when we have forgotten how to cook them. At Grove & Meadow, as we explore greater crop diversity on our farm in Tigoni and work alongside smallholder farmers to improve soil health, I keep returning to the same thought: if we are asking
natashasstraker
Mar 232 min read


Meals rooted in Place and Deep Connections
In a Tech-Weary World we sense a Longing for Connection We live in an era of hyper-connectivity, where work and life are dominated by screens, constant notifications and AI assistants. Yet paradoxically, people are feeling more disconnected than ever from what truly matters – nature, community and authentic human interaction. It’s no surprise that many now actively seek opportunities to unplug and reconnect. In fact, nearly one in four global travelers today make a point to d
natashasstraker
Jan 237 min read


Our Year in Living Food
There’s a particular kind of tiredness that doesn’t get fixed by sleep. It’s the tiredness of being fed but not nourished. Of eating quickly, often, and still feeling like something is missing. Of living in a world where food is everywhere - yet the relationship with food can feel thin, rushed, and strangely disconnected from nature, culture, and body wisdom. This year at Grove & Meadow, we kept returning to one quiet question: what happens when you let food lead again? Not
natashasstraker
Dec 29, 20253 min read


Exploring Vitality with Dan Kittredge: a day rooted in soil, story, and Food Beyond the Plate
Last Sunday was a hugely hopeful day at our Living Food Campus. A group of people gathered to the rhythmic sounds of Mak Adem , not as their titles or roles, but simply as people – their job labels left behind in favour of curious open minds. The Campus was blanketed in intentionality and care to enable the exploration of our vitailty equation to emerge deeply. Vitality = nutrient density + nutrient diversity + nutrient availability x by presence At the centre of the day's cu
natashasstraker
Nov 27, 20256 min read
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